Life Coaching Books That Focus on Mindfulness
Mindfulness is a powerful concept in life coaching, promoting self-awareness and emotional regulation. Here are some essential books that blend life coaching with mindfulness:
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The Mindful Coach by Doug Silsbee
This book provides a comprehensive approach to mindfulness in coaching, combining theoretical insights with practical exercises.
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Mindfulness for Coaches by James O. Pawelski
Pawelski offers techniques for integrating mindfulness into coaching practices, enhancing both personal and client growth.
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Coaching with Mindfulness by Anna L. G. P. Begum
This guide explores various mindfulness methods, assisting coaches in empowering their clients through heightened awareness.
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The Happiness Trap by Russ Harris
While not exclusively a coaching book, it emphasizes Acceptance and Commitment Therapy (ACT), which aligns closely with mindfulness techniques.
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Mindful Coaching: How Mindfulness Can Transform Coaching Practice by Hazel Gale
This book presents mindfulness as a tool for coaches to enhance their effectiveness, providing case studies and practical tips.
These books offer valuable insights and techniques to help coaches and clients embrace mindfulness, fostering a more productive and fulfilling life.