What are Emotional Intelligence Competencies?
Emotional intelligence (EI) refers to the ability to perceive, use, understand, manage, and handle emotions effectively. The core competencies of emotional intelligence are often divided into four primary domains:
- Self-Awareness: The ability to recognize and understand your own emotions, strengths, weaknesses, values, and triggers. Self-awareness leads to greater insight into personal motives and emotions.
- Self-Management: This involves managing your emotions and reactions appropriately. It includes skills such as impulse control, stress management, and maintaining a positive outlook even in difficult situations.
- Social Awareness: The capacity to empathize and understand the emotions of others. This competency enables individuals to build social networks and navigate social complexities.
- Relationship Management: This includes the ability to create and maintain healthy relationships, communicate effectively, and resolve conflicts. Good relationship management fosters collaboration and teamwork.
Developing emotional intelligence competencies can lead to better personal well-being, improved relationships, and enhanced leadership skills. Many self-help books focus on these competencies to guide individuals towards a higher EI.