What is Circuit Training?
Circuit training is a popular group fitness class format that combines a variety of exercises performed in a sequence, or “circuit.” Each exercise targets different muscle groups and typically focuses on strength, endurance, or flexibility. Classes usually involve a series of stations, where participants will rotate through each station, performing a set amount of repetitions or working for a specific time interval.
This training method is designed to keep the heart rate elevated, promoting cardiovascular fitness while building muscular strength. It's ideal for people of all fitness levels, as exercises can be modified based on individual abilities. Circuit training often includes a mix of cardiovascular exercises, such as jumping jacks or running in place, along with strength training moves, such as squats, push-ups, or resistance band work.
Classes are typically fast-paced and can last anywhere from 30 to 60 minutes. Each circuit may last around 30 seconds to a minute, with short rest intervals in between. This high-intensity approach not only keeps sessions engaging but also maximizes calorie burning in a shorter time frame. Additionally, the group setting fosters motivation and accountability, making it an effective choice for those looking to enhance their fitness in a supportive environment.