What is Perimenopause and Its Symptoms?
Perimenopause is the transitional phase leading up to menopause, during which a woman's body undergoes various hormonal changes. This phase can begin several years before menopause, typically in a woman's 40s, but can start earlier. The duration of perimenopause varies, lasting anywhere from a few months to several years.
Symptoms of Perimenopause
- Irregular menstrual cycles: Periods may become longer, shorter, or skip altogether.
- Hot flashes: Sudden feelings of heat, often accompanied by sweating and discomfort.
- Night sweats: Hot flashes that occur during sleep, often disrupting rest.
- Mood swings: Emotional fluctuations, including irritability, anxiety, and depression.
- Sleep disturbances: Difficulty falling or staying asleep due to hormonal changes.
- Vaginal dryness: Decreased estrogen can lead to dryness and discomfort during intercourse.
- Decreased libido: Changes in sexual desire may occur during this phase.
- Memory issues: Some women report difficulty concentrating or memory lapses.
- Joint pain: Hormonal changes may result in increased stiffness or discomfort.
It's essential for women experiencing these symptoms to consult with a healthcare provider for guidance and management strategies.