How does menopause affect metabolism?
Menopause is a natural phase in a woman's life, typically occurring between the ages of 45 and 55, marked by the cessation of menstrual periods. One of the significant changes that women experience during menopause is the alteration of metabolism.
During this transition, the levels of hormones such as estrogen and progesterone decline. These hormonal changes can lead to various metabolic shifts, including a decrease in basal metabolic rate (BMR). As BMR decreases, the body requires fewer calories to maintain its functions, which can contribute to weight gain if dietary habits remain unchanged.
Additionally, menopause can lead to changes in body composition. Many women experience an increase in visceral fat, the fat stored around the abdomen, which is associated with a higher risk of metabolic disorders. This redistribution of fat can further complicate weight management and overall health.
Insulin sensitivity may also be affected during menopause, which can increase the risk of developing conditions such as type 2 diabetes. Women may find it more challenging to lose weight or maintain a healthy weight during this time, largely due to these metabolic shifts.
Overall, menopause can significantly impact metabolism, requiring women to adapt their lifestyle, including dietary changes and increased physical activity, to maintain a healthy weight and metabolic function.