What is Perimenopause?
Perimenopause refers to the transitional phase leading up to menopause, during which a woman's body undergoes various hormonal changes. This period can start several years before menopause, commonly beginning in a woman's 30s or 40s. It marks the gradual decline in estrogen production by the ovaries, signaling the body’s approach to menopause, the point when menstrual periods cease entirely.
Women may experience a variety of symptoms during perimenopause, which can last for a few months to over a decade. Common symptoms include irregular menstrual cycles, hot flashes, night sweats, mood swings, sleep disturbances, and vaginal dryness. These changes can impact sexual health, leading to decreased libido or discomfort during intercourse.
It is important for women experiencing perimenopause to consult healthcare professionals for managing symptoms and maintaining overall health. Lifestyle adjustments, such as regular exercise, a balanced diet, and stress management techniques, can help alleviate some discomfort. Hormone therapy and other treatments may also be options to consider, depending on individual health needs and preferences.
Understanding perimenopause is crucial for empowering women to navigate this transition with confidence and ensure their sexual health remains a priority as they approach menopause.