Does Menopause Affect Metabolism?
Menopause is a natural biological transition marking the end of a woman’s reproductive years, typically occurring between ages 45 and 55. Alongside various physical and emotional changes, menopause does influence metabolism. This change primarily results from hormonal fluctuations, especially the decline in estrogen levels.
Estrogen plays a crucial role in regulating energy balance and fat distribution. As estrogen levels drop, women may experience a slowdown in metabolic rate, leading to challenges in maintaining a healthy weight. Studies suggest that the metabolic rate can decrease by 1-2% per decade after menopause, which can contribute to unwanted weight gain, particularly around the abdominal area.
Moreover, changes in body composition are common; there is often a decrease in muscle mass and an increase in fat mass. Since muscle burns more calories at rest than fat, the loss of muscle can further contribute to a reduced metabolic rate.
To counteract these changes, women are encouraged to adopt a balanced diet and regular physical activity, focusing on strength training to help preserve muscle mass. Staying active and following a healthy diet can play pivotal roles in managing weight and overall health during and after menopause.