What Causes Breast Tenderness?
Breast tenderness, also known as mastalgia, can occur for various reasons and is common among women. Here are some of the primary causes:
1. Hormonal Changes
Hormonal fluctuations due to the menstrual cycle, pregnancy, or menopause can lead to breast tenderness. Estrogen and progesterone levels rise and fall, causing breast tissue to swell and become sensitive.
2. Lifestyle Factors
High caffeine intake, excessive salt consumption, and inadequate dietary fat can contribute to breast discomfort. Maintaining a balanced diet may alleviate some symptoms.
3. Medical Conditions
Certain conditions such as fibrocystic breast changes, infections, or fibroids can cause breast pain. If tenderness is persistent or severe, it is essential to consult a healthcare professional.
4. Medications
Some medications, including hormonal treatments or antidepressants, can also lead to breast tenderness. Discussing any new medications with a doctor is advisable.
5. Breast Support
Improperly fitted bras may not provide adequate support, leading to discomfort. Wearing well-fitted bras can help minimize tenderness.
If breast tenderness is accompanied by other concerning symptoms or persists over time, it is crucial to consult a healthcare provider for evaluation and proper care.