Low-Sugar Healthy Snacks
If you're looking to satisfy your snack cravings without the added sugar, here are some nutritious options:
1. Nuts and Seeds
A handful of almonds, walnuts, or pumpkin seeds can provide healthy fats, protein, and fiber. They are naturally low in sugar and will keep you full for longer.
2. Greek Yogurt
Opt for plain Greek yogurt, which is higher in protein and lower in sugar than regular yogurt. Add some berries for a touch of sweetness without excessive sugar.
3. Vegetables with Hummus
Fresh veggies like carrots, cucumbers, or bell peppers dipped in hummus make for a crunchy and satisfying snack rich in vitamins and minerals.
4. Hard-Boiled Eggs
Hard-boiled eggs are a great source of protein and healthy fats, making them a fulfilling and low-sugar snack choice.
5. Cheese Sticks
String cheese or cheese slices can be a tasty, low-sugar option. Pair them with whole grain crackers or veggies for a balanced snack.
6. Avocado
Avocado is nutrient-dense and low in sugar. Enjoy it sliced on whole-grain toast or as a quick snack on its own with a sprinkle of salt.
7. Homemade Energy Balls
Mix rolled oats, nut butter, and a low-sugar sweetener like stevia to create easy and portable energy balls.
These snacks not only taste great but also help maintain stable blood sugar levels and support overall health.