Healthy Low-Fat Snacks
If you're looking for nutritious and low-fat snack options, you've come to the right place. Here are some great choices:
- Fresh Fruits: Apples, oranges, and berries are low in calories and high in fiber, making them perfect snacks.
- Vegetable Sticks: Carrot, celery, and cucumber sticks can be paired with a low-fat hummus or yogurt dip.
- Popcorn: Air-popped popcorn is a whole grain snack that is low in fat and can be seasoned with herbs for added flavor.
- Greek Yogurt: Opt for non-fat or low-fat Greek yogurt, which is high in protein and can be mixed with fresh fruits.
- Rice Cakes: These are light, crisp, and can be topped with a slice of turkey or a spread of low-fat nut butter.
- Edamame: Steam and lightly salt these young soybeans for a protein-packed, low-fat snack.
- Nut & Seed Mix: Choose a mix of unsalted nuts and seeds in moderation for healthy fats without excess calories.
Remember to keep portions in check, as even healthy snacks can contribute to weight gain if overeaten. Enjoy these healthy options!