How Does Sugar Impact Health?
Sugar, particularly added sugars, significantly influences overall health. Understanding its effects is crucial for clinical nutrition.
1. Metabolic Effects
Excessive sugar consumption can lead to obesity, insulin resistance, and type 2 diabetes. High sugar intake fosters energy imbalance, promoting fat accumulation.
2. Cardiovascular Health
A diet high in added sugars correlates with increased risk of heart disease. Sugar raises triglycerides and lowers HDL (good cholesterol), contributing to cardiovascular issues.
3. Dental Health
Consuming sugary foods and beverages promotes tooth decay. Bacteria in the mouth ferment sugar, producing acids that erode tooth enamel.
4. Mental Health
High sugar intake has been linked to mood disorders and increased risk of depression and anxiety. This may be due to sugar's impact on brain chemistry.
5. Recommendations
To mitigate health risks, it's advised to limit added sugars to less than 10% of daily caloric intake. Focusing on whole foods can help maintain better overall nutrition.