What is the Keto Diet?
The ketogenic diet, commonly known as the keto diet, is a high-fat, low-carbohydrate eating plan designed to promote weight loss and improve overall health. The primary goal of the keto diet is to enter a metabolic state called ketosis, wherein the body becomes efficient at burning fat for energy instead of carbohydrates.
Key Components:
- Low Carbohydrates: Typically limited to 20-50 grams per day.
- High Fats: Comprises about 70-75% of daily caloric intake.
- Moderate Proteins: Should account for roughly 20-25% of daily calories.
Benefits:
Many adherents of the keto diet report benefits such as rapid weight loss, decreased hunger, improved mental clarity, and increased energy levels. Some research also suggests potential therapeutic effects for conditions such as epilepsy, diabetes, and certain cancers.
Considerations:
While many people find success with the keto diet, it may not be suitable for everyone. Potential side effects, often referred to as the "keto flu," can include fatigue, headache, and irritability as the body adjusts. Consultation with a healthcare professional is advisable before starting.