Keto-Friendly Sauces and Dressings
The ketogenic diet emphasizes high-fat, low-carb foods, which extends to sauces and dressings. Fortunately, there are numerous keto-friendly options that can enhance your meals without spiking your carbohydrate intake.
Popular Keto Sauces
- Mayonnaise: A rich source of fat, homemade or some store-bought versions can be keto-friendly. Look for those without added sugar.
- Ranch Dressing: Often high in fats and low in carbs, opt for brands that use no sugar and are made with healthy oils.
- Pesto: Made from basil, olive oil, and nuts, this sauce is great for adding flavor to meats and vegetables.
Keto Salad Dressings
- Vinaigrettes: Combine olive oil and vinegar for a refreshing, fat-rich dressing. Customize it with herbs and spices.
- Blue Cheese Dressing: Typically high in fat and flavor, often without significant carbs, making it a great salad topper.
- Caesar Dressing: Creamy and flavorful, ideal for romaine or grilled chicken salads. Ensure it’s made without croutons or sugars.
Tips for Choosing Sauces
When selecting sauces and dressings, always check the label for hidden sugars and carbohydrates. Making your own sauces can also be a great way to ensure they're keto-friendly, using healthy fats and fresh ingredients.
Incorporating these keto-friendly sauces and dressings can help you maintain flavor in your meals while staying on track with your ketogenic diet.