Symptoms of Depression
Depression is a common mental health disorder that can affect individuals in various ways. Here's a structured overview of its symptoms:
1. Emotional Symptoms
- Persistent sadness or low mood
- Feelings of hopelessness or helplessness
- Increased irritability or frustration
- Loss of interest or pleasure in previously enjoyed activities
2. Cognitive Symptoms
- Difficulties in concentrating or making decisions
- Memory problems
- Negative thoughts about oneself
- Suicidal thoughts or preoccupation with death
3. Physical Symptoms
- Fatigue or decreased energy
- Changes in appetite, leading to weight loss or gain
- Sleep disturbances, including insomnia or hypersomnia
- Physical aches or pains without a clear cause
4. Social Symptoms
- Withdrawal from social interactions
- Avoidance of responsibilities
- Increased reliance on substances like alcohol or drugs
Recognizing these symptoms is vital for timely intervention and support. If you or someone you know is experiencing these symptoms, consider seeking professional help.