What are Panic Attacks?
Panic attacks are sudden periods of intense fear or discomfort that peak within minutes. They can occur unexpectedly or in response to a specific trigger and are characterized by various physical and emotional symptoms.
Common Symptoms
- Palpitations or accelerated heart rate
- Shortness of breath or a feeling of choking
- Chest pain or discomfort
- Trembling or shaking
- Feeling dizzy, lightheaded, or faint
- Chills or hot flashes
- Nausea or abdominal distress
- Numbness or tingling sensations
- A sense of unreality or detachment (derealization or depersonalization)
- Fear of losing control or "going crazy"
- Fear of dying
Impact on Daily Life
Panic attacks can be overwhelming and may lead individuals to avoid specific situations or places due to fear of having an attack. This avoidance can significantly affect their quality of life and lead to the development of panic disorder.
Treatment Options
Effective treatments include cognitive-behavioral therapy (CBT), medication, and lifestyle changes. Seeking professional help is crucial for managing panic attacks and improving overall mental health.