Low-FODMAP Foods
The low-FODMAP diet is designed to help individuals manage symptoms of irritable bowel syndrome (IBS) and other gastrointestinal issues. Here are some categories of low-FODMAP foods you can include in your diet:
Fruits
- Bananas (unripe)
- Blueberries
- Strawberries
- Oranges
- Pineapple
Vegetables
- Carrots
- Spinach
- Zucchini
- Bell Peppers
- Tomatoes
Grains
- Quinoa
- Brown rice
- Oats
- Gluten-free bread
- Polenta
Proteins
- Eggs
- Chicken
- Fish
- Firm tofu
- Nuts (except cashews and pistachios)
Dairy Alternatives
- Lactose-free milk
- Almond milk
- Coconut yogurt
- Rice cheese
Remember, it’s essential to consult a healthcare professional before initiating a low-FODMAP diet to ensure it suits your individual needs.