Gluten-Free Grains
Gluten-free grains are essential for individuals with celiac disease or gluten sensitivity. Here are some popular options:
- 1. Rice - A staple in many diets, rice is versatile and widely consumed.
- 2. Quinoa - This protein-rich seed is a complete protein and contains all nine essential amino acids.
- 3. Buckwheat - Despite its name, buckwheat is gluten-free and is often used in pancakes and noodles.
- 4. Millet - This small, round grain is rich in nutrients and can be used in porridge or as a side dish.
- 5. Amaranth - High in protein and fiber, amaranth is a nutritious addition to soups and salads.
- 6. Sorghum - This ancient grain can be cooked whole, ground into flour, or popped like corn.
- 7. Teff - A tiny grain packed with protein and calcium; it's commonly used to make Ethiopian injera.
- 8. Oats - Make sure to choose certified gluten-free oats, as they can be contaminated with gluten during processing.
Including these gluten-free grains in your diet can provide essential nutrients while keeping your meals enjoyable and safe.