What is a Fibromyalgia Flare-Up?
Fibromyalgia flare-ups are periods when the symptoms of fibromyalgia intensify. People with this chronic pain syndrome often experience fluctuations in their pain levels and other symptoms. A flare-up can last from a few days to several weeks, significantly impacting daily activities.
Symptoms
During a flare-up, individuals commonly report:
- Increased pain sensitivity
- Fatigue
- Sleep disturbances
- Memory issues, often referred to as 'fibro fog'
- Headaches or migraines
- Stiffness in muscles and joints
Triggers
Flare-ups can be precipitated by various factors, including:
- Stress and emotional distress
- Weather changes
- Physical exertion or lack of exercise
- Infections or illnesses
- Changes in routine or sleep patterns
Management
Although fibromyalgia flare-ups can be challenging, effective management strategies include:
- Medication as prescribed by healthcare providers
- Physical therapy and gentle exercise
- Stress reduction techniques, such as mindfulness or yoga
- Maintaining a consistent sleep schedule
- A supportive diet
Understanding your triggers and communicating with healthcare professionals can help manage flare-ups effectively.