How Does Stress Impact Nutrition?
Stress can profoundly affect nutritional choices and overall health. When the body is under stress, it releases hormones such as cortisol and adrenaline. These hormones can lead to cravings for high-calorie comfort foods, often high in sugar and unhealthy fats, as a way to cope with emotional challenges.
Physiological Effects
Stress can alter digestion and nutrient absorption. Chronic stress might cause gastrointestinal issues such as inflammation, which can hinder the body’s ability to absorb vital nutrients such as vitamins and minerals. This nutritional deficiency can further exacerbate feelings of fatigue and weakness.
Behavioral Changes
Under stress, individuals may skip meals or rely on convenience foods that lack nutritional value. This can create a cycle of poor eating habits, leading to weight gain, nutrient deficiencies, and increased stress levels due to health concerns.
Nutritional Therapy
Addressing nutritional deficiencies through a balanced diet rich in whole foods can help mitigate stress. Nutritional therapy focuses on incorporating foods that support adrenal function and stabilize blood sugar levels, promoting better overall health and well-being.
Incorporating adaptogens and nutrient-dense foods, along with effective stress-management techniques, can provide a comprehensive approach to health within the framework of Naturopathy and Alternative Medicine.