What is Acupuncture?
Acupuncture is a key component of Traditional Chinese Medicine (TCM), which has been practiced for thousands of years. It involves the insertion of thin needles into specific points on the body, known as acupuncture points, to promote healing and balance. TCM is based on the belief that the body has a vital energy, known as 'Qi' (pronounced 'chee'), that flows through pathways called meridians. Blockages or imbalances in this energy can lead to illness.
The practice aims to restore the flow of Qi, thereby helping to alleviate various health issues. Acupuncture is commonly used to treat pain, stress, headaches, digestive disorders, and even allergies. It is also recognized for its role in enhancing overall wellness and improving bodily function.
Acupuncture needles are generally very fine and are typically inserted just below the surface of the skin. Depending on the treatment plan, the needles may be left in place for a certain period, sometimes combined with heat, electricity, or herbal remedies. Unlike syringes, acupuncture needles do not cause pain when inserted, making the procedure relatively comfortable for most patients.
While research is ongoing, many studies support acupuncture's effectiveness, especially for pain management and chronic conditions. It is considered a safe practice when performed by trained professionals. However, individuals should consult with their healthcare providers before starting acupuncture treatment.