How to Cook Lentils in Indian Cuisine
Lentils are a staple in Indian cuisine, known for their nutritional value and versatility. Here's a step-by-step guide on how to cook them:
Ingredients
- 1 cup of lentils (red, green, or yellow)
- 3 cups of water
- 1 teaspoon of turmeric powder
- Salt to taste
- 2 tablespoons of oil or ghee
- 1 medium onion, finely chopped
- 2 cloves of garlic, minced
- 1-2 green chilies, chopped (optional)
- Fresh coriander for garnish
Instructions
- Rinse Lentils: Start by washing the lentils under running water until the water runs clear to remove any impurities.
- Cook Lentils: In a pot, combine rinsed lentils, water, turmeric, and salt. Bring to a boil, then reduce heat and simmer for 20-30 minutes until lentils are tender.
- Sauté Aromatics: In a separate pan, heat oil or ghee. Add chopped onions and sauté until golden brown. Next, add garlic and green chilies, cooking for 1-2 minutes.
- Combine: Once lentils are cooked, add the sautéed mixture to the pot, stirring well. Adjust seasoning if necessary.
- Serve: Garnish with fresh coriander and serve hot with rice or naan.
This simple yet flavorful lentil dish is perfect for a hearty meal and showcases the essence of Indian cooking.