Popular Self-Help Podcasts on Mental Health
In the realm of self-help, mental health podcasts have gained immense popularity for their ability to provide insights, strategies, and comfort. Here are some widely recommended shows:
1. The Happiness Lab with Dr. Laurie Santos
This podcast dives into the science of what makes us happy, featuring expert interviews and actionable tips based on research findings.
2. Therapy Chat
Hosted by Laura Reagan, this podcast explores various aspects of therapy and mental wellness, including trauma, mindfulness, and self-care practices.
3. Unlocking Us with Brené Brown
Brené Brown shares her insights on vulnerability, courage, and connection, fostering deeper understanding of mental health challenges.
4. Mental Illness Happy Hour
Hosted by comedian Paul Gilmartin, this show offers a candid and humorous perspective on mental illness, featuring interviews with guests who share their experiences.
5. The Trauma Therapist Podcast
This show is tailored for new trauma therapists but also provides valuable information for anyone interested in understanding trauma's lasting effects on mental health.
These podcasts not only entertain but also empower listeners to take charge of their mental well-being, offering support and education in accessible formats.