Common Nutrition Myths
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Myth 1: Carbs are bad for you.
Many believe that cutting carbs leads to weight loss, but carbohydrates are a vital energy source. Whole grain and fiber-rich carbs can actually support overall health.
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Myth 2: Fat makes you fat.
Healthy fats, like omega-3 fatty acids, are important for brain health and can aid in weight management. It's the type of fat consumed that matters.
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Myth 3: All calories are created equal.
Not all calories provide the same nutritional value. Quality of food matters; nutrient-dense foods lead to better health outcomes compared to empty-calorie foods.
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Myth 4: You should avoid eating after 8 PM.
What matters more is total calorie intake over the day. Nighttime eating doesn’t inherently cause weight gain if total calories are managed appropriately.
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Myth 5: Gluten is unhealthy for everyone.
Gluten is harmful only for those with celiac disease or gluten sensitivity. For most, whole grains containing gluten can be part of a healthy diet.
Understanding the truth behind these myths can lead to better food choices and improved health.